Strength training, mental resilience & precision nutrition — for individuals at every life stage and forward-thinking corporate teams. Based in Basking Ridge, NJ.
I believe true wellness is never just physical. It's forged in the gym, cultivated in the mind, and sustained through intentional nourishment. Whether you're a busy professional, navigating midlife changes, or a company investing in your people — I work with you, not a template, to build strength from the inside out. Based right here in Basking Ridge, NJ.
Whether you're rebuilding from burnout, stepping up your performance, or simply wanting to feel strong and energised — each program is tailored to where you are right now.
Progressive programming built around your body — functional power, improved posture, and a physique you're proud of.
In-person & Virtual
Train your mind like your body. Cultivate resilience, calm, and focus that carries into every corner of your life.
Mindfulness & Performance
Real food, real science, no fads. A sustainable plan that fuels your energy, reduces cravings, and supports long-term health.
Whole Foods ApproachNever worked out consistently before? Perfect. We start exactly where you are — no judgment, no rushing — and build habits that actually stick for life.
Strength training is the single most powerful investment you can make in your body after 40. Protect your bones, boost metabolism, and feel decades younger.
Already moving but not seeing results? We dial in the missing pieces — nutrition, recovery, and smarter training — to break through the plateau.
When stress is affecting your body composition and energy, fitness needs to be therapeutic first. We rebuild from the nervous system up.
Rebuilding core strength, rebalancing hormones, and reclaiming your body after pregnancy — with care, patience, and real expertise.
Athletes and high-achievers looking to level up their physical and mental game. Precision programming that pushes you safely to your next peak.
After 30, we naturally lose 3–8% of muscle mass per decade — and the rate accelerates after 60. But this is not inevitable. Strength training is the most evidence-backed intervention we have to slow aging, protect independence, and keep you thriving for decades to come.
My clients come from every background, every age, every starting point. This is an inclusive, judgment-free space where every body is celebrated — and every goal is valid.
Upload your training clips, client highlights, or transformation stories. Click any tile to add your video — they play right here on the page.
Healthy teams are high-performing teams. I partner with companies to design bespoke wellness programs that reduce burnout, boost focus, and build cultures where people genuinely thrive.
Weekly sessions tailored to your team's schedule and goals
Assess your team's health baseline and build a 12-week roadmap
Mental fitness modules built for high-pressure environments
Lunch & learn sessions on fuelling focus, energy & longevity
Priyanka didn't just change my body — she changed my entire relationship with food and exercise. I'm stronger, calmer, and finally enjoy working out.
The mental fitness modules were a game changer for my whole team. Burnout is down, energy is up. Best investment our company has ever made in people.
I eat more than ever, feel fuller, and I'm stronger than I was in my twenties. The nutrition coaching alone was worth the entire investment.
Whether you're an individual starting your journey, navigating midlife, or a company investing in your people — I'd love to hear from you. Let's build a plan made for your life, right here in Basking Ridge or virtually anywhere.